Say Goodbye to Period Pain: How to Find Relief?

 

Periods are not bad until you feel that unwanted and torturous pain in your lower abdomen. The period management is already tough when you are also supposed to move forward with your daily chores while dealing with period and this pain can ruin your day. Almost every menstruating women experience period cramps but the intensity may vary from person to person, some of them can experience little to no pain, while some may experience a bone chilling pain that affects the whole coarse of their life, making it harder to manage their periods. There are numerous causes of extreme period pain such as hormonal imbalance, underlying health conditions, and other health issues. In this blog we will explore some of the common tips to ease period cramps.

How to Reduce Period Cramps?

Period cramps are like nightmare to all the women thus, easing these cramps is mandatory for easy going and healthy life. Here are few suggestions for you that can improve your cramps:

Put On Heat Packs

Heat is helpful in relaxing stressed muscles that can cause cramps thus, using a hot water bag or heat packs on the affected area can help in period pain relief.

Natural Herbs for Better Relief

We have many herbs present around our surrounding that are being used from centuries in traditional medicines like Ayurveda to treat period cramps and related menstrual issues. Mentioned below are some of them:

·        Ashok Chhal: The bark of Ashok tree has many properties that are capable of managing period cramps easily.

·        Shatavari: This herb is well known for its aphrodisiac properties that help to improve infertility in women and also support easing menstrual cramps.

·        Safed Jeera: We all have used Safed Jeera many times in our cuisine to enhance its taste but none of us are aware about the fact that this taste booster can also help in reducing anxiety, backache, fatigues, and cramps.

·        Saunf: This is mostly used as a mouth freshener but also known as one of the best remedies for period pain.

·        Shankh Bhasm: It is the powder of conch shell that can also be used as a pain reliever.

Due to their multi-beneficial health benefits these ingredients are a part of numerous ayurvedic medications such as GirlyVeda Crampwell Capsules.

Regular Physical Activity

Winter chills can cut down our regular exercise on the outside but that does not mean that we cannot exercise indoors. Practice yoga, meditations, or climbing steps to keep you fit, regulate menstrual cycle and ease cramps.  

Dietary Modifications

Unhealthy dietary choices can lead to hormonal imbalance which is a common cause of period pain thus, eating healthy especially during your periods is necessary. To get relief from menstrual cramps your diet should be low fat fibre rich and should consist of fruits, vegetables, whole grains, lentils, beans, and nuts.

Stress Management

Besides taking anti cramp capsule, it is also mandatory to adopt stress management techniques to reduce chronic stress as this chronic stress can disrupt the hormonal balance and cause extreme period cramps. Thus, practice meditation, deep breathing exercise, and recreational activities to manage stress levels.

Conclusion

Dealing with period is hard especially when it includes extreme pain but by adopting a healthy diet with regular exercise and stress management you can deal with these cramps easily. Other than that putting on heat packs on the topical region can help relax muscles to ease pain. You can also use ayurvedic herbs to treat this pain.

 

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